Sweaty palms, chest tightness, shortness of breath, rapid heart rate, tremors and nervous wees.

A little insight into my experience with anxiety.

Always remember that you are most definitely not alone!

Creating Positive Minds

You can choose to believe that life just happens to you or you can choose to live life with the belief that there is a reason behind everything, that experiences of trauma and vulnerability happen to provide opportunities for growth and personal development.